<巅峰之旅>【外宾拼团3】拉萨+羊湖、日喀则、珠穆朗玛峰8日游Lhasa to Everest Base Camp Tour -8 DayS

拉萨火车站或机场接团，随后安排入住酒店，自己在宾馆或附近安排午餐、晚餐；为了适应当地气候及环境，刚到西藏的当天下午最好适应性休息，如果没有不适，晚可上街体验拉萨夜景(但要注意不要剧烈运动,当天请尽量不要洗澡，可多吃蔬菜、水果、多喝水，最好不要抽烟与饮酒。良好的心理素质是克服和战胜高原反应的灵丹妙药。大量事例证明，保持豁达乐观的情绪，能够减弱高原反应带来的身体不适。一般过1--2天后，以上症状都会逐步减轻或消失)。

发团日期免费接火车（任何时间段），未在发团日期乘火车抵达或离开的，收取 200 元/趟。

免费接机时间：10:00am、13:30pm、17:00pm 从贡嘎机场启程 （准点出发），非免费接送机时间内的， 我社提供单独接送500元/趟，由于航空公司航班调整或延误导致不能享受免费接送的，须单独安排接送，费用由游客承担。

今天（或第二天）晚上，将安排一个藏式晚餐以便增进团队成员（包括导游）之间的相互交流。 我们游客来自全世界，这样也有助于大家相互了解不同的地域文化，以及对此次行程的更多了解。

中文行程：

今天总共参观拉萨市区的两个景点. 早餐后, 我们将从酒店乘车前往参观【哲蚌寺】、下午参观【色拉寺】。

哲蚌寺建于1416年，占地25万平方米，是格鲁派最大寺庙。

色拉寺在拉萨市的北边。这个寺庙被命名为色拉寺，藏语意为“野玫瑰”，因为在建这座寺庙时，山后面长满了盛开的野玫瑰。这里的喇嘛辩经活动是一大特色（从周一~周六，每天下午）

英文行程：

Today you will visit totally 2 attractions in Lhasa suburb. In the morning, we will arrange you to see Drepung Monastery. In the afternoon, we will visit Sera Monastery. You will stay long hour on sightseeing today under the fierce sun of Tibet, do arm yourself with sunglasses/ hat/ sunscreen.

Also a welcome dinner will be held tonight to introduce you to the whole gang that you are going to travel with. We have customers from all over the world. Shall be fun to meet people from different countries, culture and background.

Located abt 8km west of central Lhasa, Drepung Monastery was once one of the world’s largest monasteries. The word Drepung literally translates as ‘rice heap’, a reference to the huge numbers of white monastic buildings that once piled up on the hill side.

Sera Monastery is located in the northern suburb of Lhasa City. The monastery was named Sera which means wild rose in the Tibetan language, because the hill behind it was covered with wild roses in bloom when the monastery was built. From of Mon ~ Fri, every afternoon, you ll be able to see monks debating at Sera Monastery.

中文行程：

今天上午, 参观【布达拉宫】，海拔3700米以上，是世界最高的宫殿。最顶层是达赖的寝宫叫做“日光殿”,你可以在这里一览整个拉萨。远处有起伏的山脉，漂亮的拉萨河， 大片的农田，村庄和耀眼的大昭寺。

下午，参观【大昭寺】，大昭寺始建于七世纪松赞干布时期。该寺有转经筒，卧鹿，金幡的特色。您将看到许多朝圣者在该寺庙前祈祷。  

周围一圈叫【八角街】，是一个当地有名的手工艺品市场，也是一个购买纪念品的好地方。

英文行程：

This morning, visit Potala Palace. It is more than 3,700 meters above sea level and it is the highest palace in the world! At the top the palace called golden roofs, you can have a bird-eye view of the whole of Lhasa. In the distance there are undulating mountain ranges, the beautiful Lhasa River, tracts of fields, tree-shaded villages and the glistening Jokhang Temple.

Afternoon, visit Jokhang Temple, it is the first built during the period of Sontsan Gambo in the 7th century, features Buddhist prayer wheels, reclining deer, golden sutra streamers. You'll find that many Pilgrims pray before the monastery. The circuit around it called Barkhor Street, a famous local handmade crafts market, which is a good place to purcha sesouvenirs.

中文行程：

沿盘山公路到达冈巴拉山顶(海拔4700米,20分钟)观赏西藏三大圣湖之一的【羊卓雍错】（海拔4441米）...羊湖湖水碧波如镜,湖滨水草丰美。远处就是乃钦康桑雪山（7191m）。途中我们将经过乃钦康桑雪山和【卡若拉冰川】,可拍照留念。

江孜【白居寺】位于江孜县城东北隅，它是一座塔寺结合的典型的藏传佛教寺院建筑，塔中有寺、寺中有塔，寺塔天然浑成，相得益彰。白居寺壁画和雕像造型千姿百态。两者都是众多游客的必看景点。白居寺地处江孜县驻地江孜镇西北方向的宗山脚下。寺内的十万佛塔更是驰名中外，塔内共有108个门。塔上点缀着金色圆顶和伞盖，周围有更多的充满宗教特色的雕像和壁画。

英文行程：

Yamdrotso Lake: dazzling Yamdro-tso(elev 4441m) is normally first seen from the summit of the Kamba-la(4700m). The lake lies several hundred meters below the road, and in clear weather is fabulous shade of deep turquoise. Far in the distance is the huge massif of Mt. Nojin Kangtsang(7191m).

Karola Glacier: Mt Nojin Kangsang stands tall with an elevation of 7,191m between Gyantze County and Nagarzê County, with several snow-capped mountains over 6,000m surrounding it. Mount Nojin Kangsang is the most accessible glacier site on the Tibetan Plateau. The famous Kharola Glacier (elev 5,560m) is below the south ridge of Nojin Kangsang.

In Gyantse, tourists will visit the famous Pelkor Monastery and Gyantse Kumbum. After one and a half hour's drive, clients will arrive in Shigatse, which is the second largest city in Tibet.

中文行程：西藏对于限速方面有严格规定。从日喀则到珠峰大约350公里，根据规定，最多不能超过40公里每小时，沿途都有检查点。 因此大约需要10-12小时到达珠峰（包括吃饭时间）。 一路上的风景十分漂亮。您需要准备好您的相机以及沿途的一些零食。下午您将到达绒布寺。这座寺庙非常小，但是从这里可以看到非常漂亮的珠峰景色。您可以选择只在绒布寺照相或者选择自费25元/人进去参观。

绒布寺位于西藏日喀则地区定日县巴松乡南面珠峰下绒布沟东西侧的卓玛山顶。 绒布寺是从北坡攀登珠穆朗玛峰的大本营，从这里向南眺望，可以看到珠峰山体像一座巨大的金字塔。每当天气晴朗，能够见到山顶有一团乳白色的烟云，像一面白色的旗帜在珠峰上空飘扬，被称为“世界上最高的旗云”堪称世界一大奇观。如今，随着旅游业的发展，绒布寺和珠峰正逐渐成为游客观看的重点。

英文行程：

Tibet has serious rule about speed-limit. Though from Shigatse to Everest region is only abt 350km or so in book, the no-more-than-40km/hr regulation, and the many road checks dotted on the way, really slow us down. So be prepared to spend around 10~12hrs on the road including meal time. The upside is the view along the way is superb. Get your camera ready. Also prepare some snacks with you to bring along.

You will arrive at Rongbu Monastery in the late afternoon. The monastery itself is quite tiny, but from here the view of Mt Everest is fantastic. You can choose to just hang around Rongbuk to take photos or visit it at your own expense of CNY 25/person.

Afterwards, if it’s summer time (usually May~Oct), we will carry on the last few kilometers to Everest Tent Camp to stay the night; if winter time (usually Nov~Apr), we will stay at Rongbuk Monastery’s guesthouse. Both places have but dorm bed lodging available. Both places you can see the glorious Everest sunset if the weather is good.

Rongbuk Monastery is located in the Shigatse Region, southwest of the mysterious Tibet Autonomous Region, and to the north of the oblate Mt. Everest, the highest peak in the world. Seen from here, Mt. Everest appears like a lofty pyramid surrounded by mountains that touch the sky. On sunny days, a pile of thick clouds, just like a white flag floats lightly above the peak, which is known to be the miracle of 'The Highest Flag Cloud in the World'. Nowadays, with the golden travel boom to Mt. Everest, Rongbuk Monastery is gradually becoming a highlight for the tourists in its own right.

中文行程：

今天早晨不含早餐。当你到达这里后你就可以理解为什么这些藏式早餐如面条，糌粑等需要付30人民币。 我们建议你最好带一些饼干和速溶咖啡。

我们将继续前进到日喀则。就像来的那天一样，在路上将花大约10-12小时。

英文行程：

We didn’t include breakfast this morning. You will understand why when you’re at the spot. Tibetan breakfast, such as noodle, zanba, etc. abt CNY 30 is available here. You are highly suggested to bring along some cookies, instant coffee. etc. of your own.

After sightseeing we will drive to Shigatse afterwards. Just as the way of the day before, you will also spend abt 10~12hrs or so on the road.

中文行程：

【扎什伦布寺】是格鲁派（或黄教）六大寺院之一。 也被称为堆的荣耀，它坐落在日喀则塔拉山脚下。成立于1447年，由第一代达赖喇嘛修建，第四代班禅喇嘛扩建。 占地近30万平方米。这里的主要结构是弥勒教堂，班禅喇嘛的皇宫和格桑寺。扎什伦布寺是班禅的座位，因为四世班禅喇嘛在寺院主持，现在有近800名喇嘛。参观结束后驱车返回拉萨。

英文行程：

Today,explore Tashilunpo monastery of Gelug Sect, the seat of the Panchen Lama, built in 1447. The monastery houses a giant statue of the Maitreya Buddha - the biggest gilded statue of Maitreya (Buddha of the future) in the world and a tomb of all the Panchen Lama, containing jewels and gold. In the afternoon, you will drive back to Lhasa, which will take around 6 hours.

你的八天拉萨江孜日喀则珠峰旅游在今天就结束了。早餐后，导游和司机会按时在酒店门口接你们到机场。对于送到火车站的游客。我们将免费安排送车。

免费送火车; （任何时间段），若未在此日离开需要单独送站收取200元/趟

免费送机时间： 6:30am、08:00am、12:00pm 从拉萨的酒店出发（准点出发）， 若在我社规定发团/送团日期，非免费接送机时间内的， 我社提供单独接送500元/趟