<经典推荐>【外宾包团4】拉萨+林芝+鲁朗林海+羊湖+日喀则+纳木错7晚8日游纯玩团Lhasa Namtso Nyingchi Gyantse Shigatse Group Tour -8 Days

拉萨火车站或机场接团，随后安排入住酒店，自己在宾馆或附近安排午餐、晚餐；为了适应当地气候及环境，刚到西藏的当天下午最好适应性休息，如果没有不适，晚可上街体验拉萨夜景(但要注意不要剧烈运动,当天请尽量不要洗澡，可多吃蔬菜、水果、多喝水，最好不要抽烟与饮酒。良好的心理素质是克服和战胜高原反应的灵丹妙药。大量事例证明，保持豁达乐观的情绪，能够减弱高原反应带来的身体不适。一般过1--2天后，以上症状都会逐步减轻或消失)。

英文行程：

Our staff will greet you at Lhasa Airport/Railway to transfer you to hotel. From Lhasa Airport to downtown Lhasa, usually takes abt 1.5hrs; from Lhasa Railway Station, abt 20mins. After transferred to hotel, the rest of the day you will be free to wander around the city on your own but try not to overtax yourself.

早餐后根据布达拉宫门票时间出发前往景点游玩。

【布达拉宫】（门票包含）是西藏现存最大最完整的古堡建筑群，是历代达赖喇嘛生活起居和从事政治活动的场所，分为红宫和白宫两部分，红宫主体建筑是灵塔和各类佛堂，也是举行佛事活动的场所 ，白宫是历代达赖喇嘛起居、诵经及处理行政事务的场所。布达拉宫是历世达赖喇嘛驻地和西藏政教权力的中心，珍藏有存放历代达赖喇嘛真身的金质灵塔和大量珍贵的壁画、唐卡、佛像，是藏民族文化的集中体现。。

[备注-布达拉宫与大昭寺的参观时间以布宫门票预约时间来安排，布达拉宫门票的参观时间是由管理处统计调配的，旅行社完全不能控制。如因时间点对旅客造成不便，敬请详解。]

参观【大昭寺】（门票包含），它是西藏的佛教中心和藏传佛教信徒心中的圣地，文成公主进藏时一起运来的释迦牟尼，祈求降福，寺庙金顶处是观赏布达拉宫远景的最佳位置。寺中供奉有随行文成公主入藏的释迦牟尼十二岁等身像，是藏族老百姓心中最为神圣灵验的一尊佛像，在这里游客不仅能够看到老百姓朝拜的虔诚，还可随老百姓一起围绕寺院转经为众生祈祷。

之后闲逛【八廓街】（又名八角街），感受到西藏独特的人文风土，浏览民族特色和异域风情的手工制品。

*注意事项：请不要穿裙子、不要穿短裤、不要穿拖鞋、不要穿高跟鞋、尊重藏族的文化和信仰！布宫门票为实名制，需凭本人身份证进入，请带好身份证等有效证件。如果没有不适，晚上可上街体验拉萨夜景。晚间时间较为充足。此日白天户外停留时间较长，请准备太阳帽或遮阳伞，墨镜，防晒霜及饮用水。

英文行程：

Enjoy the first sunrise from the last heaven on earth - Lhasa, and have your breakfast at hotel. Then wait for the tour-guide and drive to our first view-spot 【Potala Palace】. Potala Palace is one of the most magnificent heritages in China, also is the highest altitude palatial architecture complex on earth. The Potala Palace was built in Tang dynasty (7th century A.D.) for the marriage of Princess Wencheng and Songtsen Gampo (the king of ancient Tibet). Potala Palace is hailed as the essence of Tibetan architecture, painting and religious art. A large number of historical religious artifacts in Potala Palace are also priceless treasures.

After lunch, take a break, then guide to【 Jokhang Temple】 which was founded by the 33rd great king of Tibet in the 7th century. Inside you can see the statue of Buddha Sakyamuni at the age of twelve. Around the temple is 【Barkhor street】, where you can explore the old market and buy some Tibetan souvenirs.

上午乘车前往西藏江南林芝（全程柏油路面，行车约6小时），沿途景色秀美，藏民族村落呈现自己独有的特色和迷人的景观。乘车前往素有‘西藏九寨沟，小瑞士’之称的西藏江南林芝，途中经过松赞干布出生地，了解松赞干布生平。沿拉林公路继续前行，体验西藏江南的迷人景色，沿途欣赏美丽的藏东田园风光拉萨河风光、尼洋河风光，驶向海拔近2900米的西藏九寨沟之美誉的西藏江南—林芝，

途中游览318国道旁的著名古迹一后前去意为“天上人间”的原始森林－【卡定沟天佛瀑布】（门票包含）。距八一镇24公里处的尼洋河畔卡定沟内，是典型的峡谷地貌，山高沟深，奇峰异石，古树参天，落差近200米的瀑布飞流直下，雄伟壮观，瀑布中一尊天然形成的大佛面目慈祥，在瀑布中时隐时现，天佛瀑布由此而得名。瀑布水如银链飘然而下，水大时气势磅礴、惊心动魄，岩壁上有自然形成佛像与守护者，沟谷中原始森林密布，有与藏传佛教浑然一体的优美传说。

抵达林芝后前往【鲁朗林海】，鲁朗意为"龙王谷"、"神仙居住的地方"，素有"天然氧吧"、"生物基因库"之美誉。至今民间流传着"到了工布鲁朗，会忘记自己的家乡"的赞誉。主要景观有色季拉国家级森林公园、杜鹃花海、田园风光和民俗风情浓厚的扎西岗村。游玩出来沿318国道抵达西藏江南--林芝首府八一镇。

*注意事项：今天去林芝的车程较长，车上少睡觉，不要错过一路迤逦风光。全程路况都很好，海拔也较低，不必担心高原反应。八一镇植被相对丰富，满目苍绿，让人心旷神怡。林芝地区海拔约2900米，气候宜人富氧舒适，请尽情呼吸清新空气。晚餐后若体力允许可以逛一逛漂亮的八一镇，欣赏夜景。不过八一镇气候相对潮湿，请注意常备外衣保暖。

英文行程：

Depart from Lhasa and follow the Lhasa Valley, cross over the Mila Snow Mountain (Altitude: 5,013m). Along the journey, you can watch the natural scenery of the Nyang River Valley, visit the main stream, and admire the primeval forests and green pastures dotted with cows and sheep.visit the 【Kadinggou waterfall 】(elevation 2950 meters, about 1 hour), is a typical valley landforms, groove depth of the high mountain。

Then we will drive to Sekyim la Pass (4720m) and enjoy the great Mt. Namjia Bawa (7,700m) in the distance. Then, continue to drive to the bushy 【Lunang Forest 】with an elevation of 3700m, and it is a typical highland meadow strip, and both sides of Castle Peak from low to high from the dense bushes, spruce trees and pine. The distant clouds, the snow-capped mountains, the endless pines and the quiet pastoral displayed a beautiful landscape.

Then drive back to Nyingchi.

上午乘车返拉萨，沿途观赏尼洋河谷旖旎的自然风光。途中游览318国道旁的著名古迹游览西藏最美丽的湖泊，被称为小瑞士的【巴松错】（门票包含）巴松错是藏传佛教宁玛派的圣湖，湖四面环山，气候温和，平均海拔4000米，山上白雪皑皑，山下植被茂密，湖的形状如镶嵌在高山峡谷中的一轮新月，湖水清澈见底，四周雪山倒映其中，沙鸥、白鹤浮游湖面，湖水透明可见游鱼如织，情趣盎然。在湖畔徒步，过木排栈道上湖心小岛。这是一个令人沉醉的地方，一泓晶莹柔美的湖水，有如童话般静卧在雪峰冰川下的湖畔碧草之上，宛若世外桃源，又似人间仙境。远观太昭古镇、群山雪峰，原始森林和如茵草场，点缀其间的点点牛羊。驻足在唐蕃古道上，仿佛又见到当年文成公主进藏时的浩荡，在无限眷念中沿“唐蕃古道”回到拉萨。

*注意事项：回拉萨车程时间较长，但路况较好，沿途一路美景作伴，也不会觉得枯燥，尽情将这高原的世外桃源秀丽风光尽收眼中吧，从江南小瑞士到天上人间，让您充分领略不一样的西藏

英文行程：

oday we will drive back to Holy City Lhasa along the beautiful Niyang River, a major river in southeast Tibet and the longest tributary of Yarlung Tsangpo River. You can see grand and superb natural scenery on the way back.

After lunch, go to the Holy Lake of Mongolian Lamaism--【Basongtso Lake】. Snow peaks, glaciers, virgin forests and monuments embracing Basongtso and make people truly return to “Shangri-La”. Every spring, the lake is surrounded by flowers and the snow peaks reflect the lake. The scenery is intoxicating. Guests can take a luxury yacht at own expense to visit the mountains and lakes. On the 4th Tibetan Calendar month 15th, the local believers came back to make a pilgrimage around the lake.

After visiting, returning to Lhasa for rest.

从拉萨启程，翻越海拔4990米的冈巴拉雪山，远眺【冈巴拉雷达站】，前往世界上最高的淡水湖、有天上圣湖之美誉的【羊卓雍措】（门票包含）。羊卓雍错简称羊湖，距拉萨约120公里，与纳木措、玛旁雍措并称西藏三大圣湖，是喜马拉雅山北麓最大的内陆湖泊，湖光山色之美，冠绝藏南。羊卓雍错被誉为世界上最美丽的水。羊卓雍错，“羊”，上面；“卓”，牧场；“雍”，碧玉；“错”湖。连起来就是“上面牧场的碧玉之湖”。羊卓雍错湖光山色，景色如画，仿如置身人间仙境，羊湖是集高原湖泊、雪山、岛屿、牧场、温泉、野生动植物、寺庙等多种景观为一体的、独特的自然风景区，周围 还有常年不溶的雪山冰峰，最高的达海拔7000多米。湖泊、雪峰与蓝天融为一体，让人流连忘返。

绕羊卓雍湖前往电影《红河谷》外景地、抗英 英雄镇――江孜，途中游览【卡若拉冰川】(门票包含)，冰川位于西藏山南地区浪卡子县和江孜县交界处，距离江孜县城约71公里，是西藏三大大陆型冰川之一，为年楚河东部源头，这座冰川是在藏旅游期间唯一能近距离欣赏的冰川，淡蓝色的断裂面和表面的白雪蔚为壮观。在江孜县城远眺宗山抗英遗址后驱车前往后藏重地日喀则。            

*注意事项：在行程中会翻越海拔4990米的岗巴拉山,为逐渐上升的盘山公路,三大圣湖之一的羊卓雍措观景台设在岗巴拉山口,也是羊卓雍措最佳的摄影地点,拍摄时请您注意安全。

英文行程：

【Yamdrotso Lake】: dazzling Yamdro-tso(elev 4441m) is normally first seen from the summit of the Kamba-la(4700m). The lake lies several hundred meters below the road, and in clear weather is fabulous shade of deep turquoise. Far in the distance is the huge massif of Mt. Nojin Kangtsang(7191m).

【Karola Glacier】: Mt Nojin Kangsang stands tall with an elevation of 7,191m between Gyantze County and Nagarzê County, with several snow-capped mountains over 6,000m surrounding it. Mount Nojin Kangsang is the most accessible glacier site on the Tibetan Plateau. The famous Kharola Glacier (elev 5,560m) is below the south ridge of Nojin Kangsang

Then keep driving, we will arrive in our destination Shigatse, and have a rest there.Stay in Shigatse

Journey: 320km one way, about 6-7h

早餐后参观班禅喇嘛驻锡地——【扎什伦布寺及班禅大师灵塔】（门票包含）。扎什伦布寺为黄教六大寺院之一，也是历代班禅的驻地，曾经是后藏重地的政权统治中心。寺内供奉有高28米 世界上最大的铜佛坐像――“强巴佛”（即弥勒佛像）。下午沿雅鲁藏布江河谷返回拉萨，途中感受高原第一河的气势。  途中也许您有幸能看到佛教徒三步一拜磕着长头虔诚地匍匐在雪域高原，用血肉之躯丈量朝圣之路，向着心中的圣地艰难地跋涉。拉萨河谷一幅绝美的画卷，面对浅水、远林、山影，蓝天白云、日光漫漫，一朵朵绿色浮草圈、倒影、水光、涟漪，多情迷恋！

*当替交通：约350KM,中尼公路，路况较好,均为柏油路面,车程时间单程5.5个小时左右。                

*注意事项： 本日的游览以藏传佛教文化为主，请跟随导游参观，以便倾听导游讲解。回程不走回头路，经中尼公路返回拉萨

英文行程：

After breakfast, we will head to 【Tashilhunpo Monastery】which is one of the Six Big Monasteries of Gelugpa (or Yellow Hat Sect) in Tibet. The monastery’s structure was expanded by the Fourth and the successive Panchen Lamas. Covering an area of nearly 300,000 square meters (3,229,279 sq. ft.), the main structures found here are the Maitreya Chapel, Panchen Lama’s Palace and Kelsang Temple.

Then we drive along Brahmaputra River basin back to Lhasa and stay overnight.

Journey: 320km, 6-7h

早晨出发赴纳木措，沿途观赏【拉萨河】，【藏北大草原】、【青藏公路】、【翻越那根拉山】、游览西藏三大圣湖之一的【天湖纳木错】（门票包含）（海拔4718米，是世界上海拔最高的咸水湖），纳木错湖滨广阔、瑰丽迷人、清澈壮观，像一粒晶莹的明珠般镶嵌在万里羌塘草原上。下午返程领略藏北草原迷人风光，在五彩经幡飘荡之地，遥望念青唐古拉山雪峰，一路上草原辽阔当地老百姓放养的牦牛随处可见。晚上回到拉萨。

*注意事项：那根拉山口观景台照相时请注意，把当地藏族人的牦牛羊照进去可能要找你收钱；当地有很多藏獒，如您想合照，请先和藏民谈好价钱再照相。为安全考虑，不建议在高海拨地区骑马或骑牦牛。由于高原昼夜温差比较大，请带好御寒衣物。因当地用餐条件相对较差，若不习惯，自己可先行准备一些食品。纳木错紫外线非常强烈，请带好防晒霜等必用物品。当天车程较长，较为辛苦，需要早起。藏北地区海拔比较高，请带好厚外套，带上墨镜，帽子。

英文行程：

After breakfast, head to 【Namtso Lake】, which is 4,718 meters above sea level. It is the largest saltwater lake in Tibet, and highest in the world. It is also a holy place for pilgrims. On the way to Namtso, you will experience the Northern Tibetan Grassland, Qinghai-Tibet Highway. Climb over Nengla Mountain with an altitude of 5,190 meters, you will see the snow-covered peaks of Nyainqentanglha Mountain in the trail of colorful prayer flags. The yak stocks of vast grasslands are widely seen along the way.Return to Lhasa in the afternoon.

Tips: Namtso is at high altitude and the temperature is lower. Please prepare some cold-proof clothing. The whole journey will be 520km and a round trip will take about 9 hours.

早餐后拉萨送团（机场或火车站），结束难忘的西藏圣地之旅。

After breakfast, our journey will come to an end, bring our blessing Tashidelek, and look forward for our next trip!